Rocky Mountain Insight Rocky Mountain Insight

Meditation

The Basics

Begin your journey to happiness and enlightenment with the practice of meditation. Learn the basic principles and techniques to meditate. Click here to read more »

Extra Techniques

Further your meditation practice with extra techniques, including a daily practice and the Four Foundations of Mindfulness. Click here to find out more »

Common Questions & FAQ

Look at some common questions about meditation and their answers (including whether you have to believe in God(s) or not!). Click here to read more »

Sit With Us!

Look at our sitting calendar to join us in meditation at our sacred viharaClick here to find out more »