The Buddha provided a prescription for attaining absolute freedom. How to do this? Since all pervasive unsatisfactoriness is caused by grasping, the way to freedom entails letting go of grasping. Much of our grasping, the tendency to hold on for dear life to innumerable things, is rooted in our bodies, our familial and cultural conditioning, learned, unconscious, and habitual.
Familiar repetitive emotions such as fear, anger, doubt, insecurity, anxiety can serve as signposts pointing to the source of our conditioning. While certain facets of our conditioning cannot be changed, we can operate free from its affects. This is another powerful promise of the Buddha’s teachings.
In this class, you will learn a detailed meditation practice for identifying sources of your conditioning, gaining insight and transforming the hold this conditioning has on your life.