In Person & Zoom Introduction to Meditation Class: September 7th & 14th at 6:00pm – 7:30pm
Designed for beginners, this class offers detailed instruction about how to meditate going beyond mindfulness apps and YouTube. This is a great way to start a meditation practice and to meditate with other people. The class is led by Matt Hane, RMI Meditation Teacher, who has meditated since 2008. The two-part class will be held on Tuesday, September 7th and 14th from 6:00pm – 7:30pm at Rocky Mountain Insight and on Zoom. The in-person class is limited to twelve, fully vaccinated people. The Zoom link is limited to 20 people. The suggested donation is $10-15 and no one will be turned away due to lack of funds. Contact Matt Hane @ [email protected] to sign up.