Week of Events
Sunday Morning Sitting
Sunday Morning Sitting
We invite you to join us Sunday mornings to calm your mind and open your heart through Buddhist Vipassana meditation practice. Vipassana means “clear-seeing” or “insight” and was taught by the Buddha to help cut the root of suffering and lead practitioners towards full awakening. We begin Sunday mornings with a short walking meditation followed …
Introduction to Meditation – Mindfulness of the Breath
Introduction to Meditation – Mindfulness of the Breath
Come and learn the traditional Buddhist concentration technique of anapanasati. Join us... ask questions... share in discussions. Designed for beginners, this class also offers a refresher for more experienced meditators. This will be a “hybrid” class so attendees may participate in person at the RMI vihara or on Zoom. Cost for the class is $10 …
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