Introduction to Meditation – Mindfulness of the Breath
Introduction to Meditation – Mindfulness of the Breath
Come and learn the traditional Buddhist concentration technique of anapanasati. Join us... ask questions... share in discussions. Designed for beginners, this class also offers a refresher for more experienced meditators. This will be a “hybrid” class so attendees may participate in person at the RMI vihara or on Zoom. Cost for the class is $10 […]