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Meditation
Insight Practices: A Three Session Vipassana Class
RMI 2525 W Pikes Peak Ave, Suite A, Colorado Springs, CO, United StatesThe Three Marks of Conditioned Existence are Buddhism’s basic description of reality. They are anicca (impermanence), dukkha (suffering), and anatta (not-self). Insight into these teachings fosters a greater sense of ease and leads us to liberation. Drawing from classical Buddhist teachings, the course is comprised of three mornings in which we will explore each of […]
Introduction to Meditation – Mindfulness of the Breath
RMI 2525 W Pikes Peak Ave, Suite A, Colorado Springs, CO, United StatesAn offering by Dharma Teacher David Reinberger. Two Thursday evenings Sep 5 and 12, 2024 at 6:30 pm MDT Looking for a fresh start? Learn the traditional Buddhist concentration technique of anapanasati! Join us… ask questions… share in discussions. Designed for beginners, this class also offers a refresher for more experienced meditators. The class consists […]
Dharma Kids Program
RMI 2525 W Pikes Peak Ave, Suite A, Colorado Springs, CO, United StatesDharma Kids introduces children to mindfulness in a fun way that is developmentally appropriate for ages 5-10. Each class has a theme based in Buddhist ethics and wisdom, such as loving kindness, gratitude, moderation, honesty, etc. We use stories and crafts to explore the theme and lots of games, movement, and breathwork to build focus […]
Wednesday Sangha Sittings and Dhamma Instruction
RMI 2525 W Pikes Peak Ave, Suite A, Colorado Springs, CO, United StatesOur main weekly event, Sangha Night, is open to all. We begin our evening with a short walking meditation to settle the body and mind followed by 20 – 30 minutes of sitting practice. Then, our usual program follows with a Dharma talk on one of the many aspects of the Buddhist path by one […]