Introduction to Meditation – Mindfulness of the Breath
January 11, 2025 @ 10:30 am - 12:00 pm MST
An offering by Dharma Teacher David Reinberger. Two Saturdays, Jan 11 and 18, 2025 at 10:30 am MST
Looking for a fresh start in the New Year? Learn the traditional Buddhist concentration technique of anapanasati! Join us… ask questions… share in discussions. Designed for beginners, this class also offers a refresher for more experienced meditators.
The class consists of two in-person sessions. Cost for the class is $20 to cover both sessions, but no one will be turned away due to lack of funds. We seek to create a sangha of openness, support, and respect during the class and so ask that those who register set an intention to attend both sessions and actively participate in the class. To register or for more information, please contact David at [email protected]