Designed for beginners, this class offers detailed instruction about how to meditate going beyond mindfulness apps and YouTube. This is a great way to start a meditation practice and to meditate with other people. The class is led by Matt Hane, RMI Dharma Teacher, who has meditated since 2008. The two-part class will be held …

In Person & Zoom Introduction to Meditation Class Read More »

In this class you will learn about each of the five aggregates individually and how they relate to each other to create the illusion of a solid, separate experience of life. This in and of itself reduces feelings of isolation, alienation, and loneliness. While this is not the primary purpose in exploring the five aggregates, …

Discovering the Truths Revealed Through the Five Aggregates – Online Only Read More »

The Buddha recognized that the Unwholesome Roots of greed, hatred (aversion), and delusion (ignorance, confusion) keep endless cycles of suffering churning for ourselves and others.   The Four Divine Abidings are an antidote.  They invite us to refashion our heart/mind away from our habits and impulses of anger, fear, despair, jealousy, selfishness, shame, judgment and …

The Divine Abidings Read More »

These orientations are for individuals newer to RMI. Material covered includes an introduction to RMI and the protocol used for our Meditation sittings. While this is not intended to be a class on how to meditate, basic instructions are included.