Sunday Morning Sitting

We invite you to join us Sunday mornings to calm your mind and open your heart through Buddhist Vipassana meditation practice. Vipassana means “clear-seeing” or “insight” and was taught by the Buddha to help cut the root of suffering and lead practitioners towards full awakening. We begin Sunday mornings with a short walking meditation followed by a reading from one of our Dharma Teachers or Practice Leaders. We then sit for roughly 40 minutes in silent meditation.