Morning Meditation Group

Strengthen your Meditation Habit in 2022
Join us each morning on zoom at 6:30 a.m. Mountain Time for meditation. Consistency in practice is highly beneficial.

• It grounds us.
• It conditions our state of mind.
• It builds a continuity of mindfulness on and off the cushion.
• It creates spaciousness which helps us with choosing the
  wholesome over the unwholesome.
• It helps deepen our lived expression of the Dhamma.

Practicing with others provides support and structure. The Buddha instructions are to find a resting place, sit down, set your body erect and establish mindfulness before you.

Join Zoom Meeting

https://us02web.zoom.us/j/81949545719