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Introduction to Meditation Mindfulness of the Breath
August 19, 2023 @ 10:00 am - 11:30 am MDT
An offering by Meditation Instructor David Reinberger
Come and learn the traditional Buddhist concentration technique of anapanasati. Join us… ask questions… share in discussions. Designed for beginners, the class also offers a refresher for more experienced meditators.
The class consists of two in-person sessions and will be limited to a maximum of 12 participants. Cost for the class is $15 but no one will be turned away due to lack of funds.
We seek to create a sangha of openness, support, and respect during the class and so ask that those who register set an intention to attend both sessions and actively participate in the class.
To register or for more information, please contact David at [email protected]