Resources for Sale to Support your Practice
Light Journeys: A User’s Guide to Chakra Meditation
You have a dynamic system in your body, more than 2,000 chakras that change constantly and affect your physical, emotional, and mental well-being. You need not be at the mercy of this powerful system. In Light Journeys, Dr. Lucinda Green focuses on the seven major chakra centers located along the vertical axis of the spine and shows you how to interact consciously with your chakras. In so doing, you will develop the skills to dramatically improve your sense of harmony, balance, and concentration. The heart of this user’s guide is Dr. Green’s “working meditation,” in which you actively work with each chakra and respond to what you learn in your meditation. As you become conscious of how your chakras are functioning, you can make adjustments and improve your health, well-being, and creative expression.
You have a dynamic system in your body, more than 2,000 chakras that change constantly and affect your physical, emotional, and mental well-being. You need not be at the mercy of this powerful system. In Light Journeys, Dr. Lucinda Green focuses on the seven major chakra centers located along the vertical axis of the spine and shows you how to interact consciously with your chakras. In so doing, you will develop the skills to dramatically improve your sense of harmony, balance, and concentration. The heart of this user’s guide is Dr. Green’s “working meditation,” in which you actively work with each chakra and respond to what you learn in your meditation. As you become conscious of how your chakras are functioning, you can make adjustments and improve your health, well-being, and creative expression.
Pathway to Freedom: Applying the Teachings of the Buddha
Pathway to Freedom includes teachings on the Four Noble Truths, the Eightfold Path, the Four Divine Abidings of Loving-Kindness, Compassion, Sympathetic Joy and Equanimity, as well as reflections on Awareness vs. Insight, Dissolving Duality, and an original Map of Practice outlining the highs and low, pitfalls, challenges and insights you are likely to encounter in a long term spiritual practice.The book provides the teachings clearly and directly, then addresses the question of how to live them in daily life. This is an engaging read, chock full of information, anecdotes and guidance.
Pathway to Freedom includes teachings on the Four Noble Truths, the Eightfold Path, the Four Divine Abidings of Loving-Kindness, Compassion, Sympathetic Joy and Equanimity, as well as reflections on Awareness vs. Insight, Dissolving Duality, and an original Map of Practice outlining the highs and low, pitfalls, challenges and insights you are likely to encounter in a long term spiritual practice.The book provides the teachings clearly and directly, then addresses the question of how to live them in daily life. This is an engaging read, chock full of information, anecdotes and guidance.
The Enlightenment Deck: Pathway to Freedom
The Enlightenment Deck is a deck of 80 cards. Size: 4×6 inch cards. There is an illustration on one side, and text on the other. This stunning deck is designed to instruct, inspire and guide you in the teachings of the Buddha (Dharma) and your meditation practice.
Teachings include:
- The Triple Gem
- The Four Noble Truths
- Eightfold Path
- The Four Foundations of Mindfulness
- Dependent Origination
- Loving-Kindness, Compassion, Equanimity, and Joy
- Dedication of Merit.
For supports for your practice, books and tools go to: https://lucindagreenphd.com/audio-and-books/