3/28/17 - 3/28/17
Tuesdays | 6:00pm
How can I train my mind to be calmer?
How can I teach my body to sit still?
What is my relationship with my breath?
How can I sustain my meditation?
What is a successful meditation session?
How do I learn to sit with my meditation experience no matter what it is?
Come and learn this traditional Buddhist concentration technique and cultivate a lifelong meditation practice. Join us…ask questions…share in discussions. Designed for beginners, this class also offers a “refresher” for seasoned meditators. Everyone is welcome!
Taught by Jason Goss, Meditation Instructor
Cost: Suggested donation $10>
Registration: Please contact Jason at email@example.com to register; if not pre-registered please arrive 10 minutes early.