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Introduction to Meditation: Mindfulness of the Breath (Anapanasati)

Jason Goss

1/24/17 - 1/24/17

Tuesdays | 6:00pm

How can I train my mind to be calmer?

How can I teach my body to sit still?

What is my relationship with my breath?

How can I sustain my meditation?

What is a successful meditation session?

How do I learn to sit with my meditation experience no matter what it is?

Come and learn this traditional Buddhist concentration technique and cultivate a lifelong meditation practice. Join us…ask questions…share in discussions. Designed for beginners, this class also offers a “refresher” for seasoned meditators. Everyone is welcome!

Taught by Jason Goss, Meditation Instructor

 

Cost: Suggested donation $10

Registration Deadline: 2/13/17

Registration: Please contact Jason at littlebuddha27@gmail.com to register; if not pre-registered please arrive 10 minutes early.

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