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Four Week Self-Compassion Workshop

Matt Hane

4/8/17 - 4/29/17

Saturdays | 9:00 am

“What is wrong with me?” “Why can’t I cope?” “Why Me?” Life is tough. Would you like to make it easier for yourself and others? Matt Hane is leading a four-week workshop where we will learn how to work with distress and strong emotions in new, healthier ways. Instead of fighting hard against difficult emotions, we will practice bearing witness to our pain and respond to it with kindness and understanding. Come learn how to apply insight and Metta practices and self-compassion techniques to boost your innate wish to be happy and free from suffering. Please note, this class will be limited to 20 participants. Sign up early to reserve your seat. A recommended $40-dollar donation is suggested and no one will be turned away from lack of funds. To pre-register, contact Matt Hane at matt.hane@gmail.com or 719.963.1031 or show up on the first morning of class.

Cost: $40-dollar donation is suggested

Registration Deadline:

Registration: To pre-register, contact Matt Hane at matt.hane@gmail.com or 719.963.1031 or show up early on the first morning of class.

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