Rocky Mountain Insight Rocky Mountain Insight

Sunday Morning Vipassana Meditation Practice

We invite you to join us Sunday mornings to calm your mind and open your heart through Buddhist Vipassana meditation practice. Vipassana means “clear-seeing” or “insight” and was taught by the Buddha to help cut the root of suffering and lead practitioners towards full awakening. We begin Sunday mornings with a short walking meditation followed by a reading from one of our Dharma Teachers or Practice Leaders. We then sit for roughly 40 minutes in silent meditation. If this is your first time meditating, please arrive 10-15 minutes early for instruction or consider attending our weekly Sangha Orientation on Wednesday nights from 5:15 – 6:00pm.

 

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