Wednesday Sangha Sittings – 6:00PM (Orientation for first time meditators at 5:15PM)
6 Mar – Marga Callender, Meditation Instructor – A guided meditation
13 Mar – Matt Hane, Meditation Instructor
20 Mar – David Reinberger, Meditation Instructor
27 Mar – Dr. Vic Bradford, Dharma Teacher
Sunday sittings at 9:00AM
Monday sittings at 6:00PM
DHARMA KIDS – Second Sundays 8:00-8:50AM
Dharma Kids is our program for children ages 4-12 held the second Sunday morning of the month. We use stories, crafts and child-friendly meditation techniques to teach the basics of the Dharma. Lessons in mindfulness and compassion are related to the kids’ everyday experiences of anxiety, boredom, anger and sadness to help them become happier, calmer and more understanding.
Join us at: 2525 W Pikes Peak Ave Suite A, Colorado Springs, CO 80904
We are located in Old Colorado City in the public parking lot bounded by Pikes Peak Ave., Colorado Ave., 25th St. and 26th St.
Mark Your Calendars
Four Week Intermediate Mediation Class: Noting, Body Scan, Working with the Five Hindrances & Metta Loving-Kindness Meditation
Instructor: Matt Hane
Dates: Saturday, April 6th,13th, 20th and 27th
Time: 9:00am – 10:30am
Matt Hane is excited to announce a four week intermediate meditation class starting Saturday, April 6th at Rocky Mountain Insight. The classes build on the foundations of mindfulness of breadth and walking meditation taught in the introduction class to develop calmness and clarity of mind, increase your powers of concentration, overcome obstacles to meditation and feel happier, more relaxed, and at peace with yourself. A recommended $40-dollar donation and data for the teacher is suggested and no one will be turned away from lack of funds. To pre-register, contact Matt Hane at firstname.lastname@example.org or 719.963.1031 or show up on the first day of class.
Full Day Silent Forest Meditation Retreat
Instructor: Matt Hane
Date: Sunday, April 7, 2019
Time: 8:45 am – 5:00 pm
Matt Hane is leading a one day silent retreat offers the opportunity to deepen your spiritual practice in a retreat setting. Practice instructions will be offered, along with periods of walking and sitting meditation. This is a good retreat for those who are new to meditation and for longer-term practitioners, too. The retreat will be held at Catamount Institute, 740 W. Caramillo St, Colorado Springs 80904 and RMI will provide water and tea. All participants are asked to bring their own sack lunch and water bottle. Attendance is limited to 15 people. Cost is a sliding fee of $25 – $35 for the day plus Dana for the teacher. To pre-register, contact Matt Hane at email@example.com.
Dharma Talk Posted – Compassion: A Tender Heart, by Dr. Lucinda Green
Find this and many other talks on our Dharma Talks page, click here.
INFORMATIVE AND INTERESTING LINKS:
The Book Of Ruth
We have lost our Dear Ruth, but her wise and witty words live on. Now available here for download, a pdf version of “The Book Of Ruth: Sayings of Ruth Denison” (19MB, may take a minute to open):
Ruth Denison is one of RMI Founder Lucinda Green’s root teachers. For those who are unfamiliar with Ruth’s teaching, it is probably best understood as a combination of U Ba Khin’s vipassana meditation technique, her teacher Charlotte Selver’s sensory awareness techniques, Theraveda Buddhist doctrine, and Ruth’s own studies, discoveries and innovations. In addition, through the decades, Ruth has constantly refined her teaching, routinely emphasizing one aspect or another of the technique to suit what she understands to be a student’s needs in that moment, in that place.
Collected with devotion by Jain
Edited by Lucinda “Treelight” Green, Ph.D.
Original publication: 2005, Rocky Mountain Insight
Prepared for digital distribution by Jay Babcock, Joshua Tree, 2015