Wednesday Sangha Sittings – 6:00PM (Orientation for first time meditators at 5:15)
November 19: Michele Sneath – Dharma talk on The Four Foundations of Mindfulness
November 26: NO SANGHA – THANKSGIVING HOLIDAY
December 3: Ben Mikolaj – Guided Metta Meditation on Sympathetic Joy; Taking of The Three Refuges and Five Precepts
December 10: Ben Mikolaj – Dharma talk on Interdependence
December 17: Ben Mikolaj – Dharma talk on Selflessness and Emptiness in the Theravada Tradition
December 24: NO SANGHA – CHRISTMAS HOLIDAY
December 31: NO SANGHA – NEW YEARS HOLIDAY
DHARMA KIDS – Sunday December 7 – 8:00-8:45AM
Dharma Kids is our program for children ages 4-12. We use stories, crafts and child-friendly meditation techniques to teach the basics of the Dharma. Lessons in mindfulness and compassion are related to the kids’ everyday experiences of anxiety, boredom, anger and sadness to help them become happier, calmer and more understanding.
Sunday sits at 9:00 AM, Monday sits at 6:00PM
NOTE: The 3 hour sitting on the second Sunday of the month has been discontinued; second Sundays are now a 1 hour sitting.